“This plan combines powerful practices with health-full foods that together, deliver a total body reboot. I love this plan because of how achievable it is – all you need to do is commit to one week of good food, mindful movement and a little extra self-care – and also because it shows you how quickly the body responds to positive practices. The body has an innate ability to function efficiently, maintain balance, and heal itself; all you need to do is let it.”

Rhian Stephenson, Artah Founder.